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Healthy Lifestyle Tips for Adults

Please drop any health tip that will benefit the forum Or you can ask any question and let discussion about it
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Auntynurse
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Healthy Lifestyle Tips for Adults

Post by Auntynurse »

Eat a variety of foods.
Base your diet on plenty of foods rich in carbohydrates.
Replace saturated with unsaturated fat.
Enjoy plenty of fruits and vegetables.
Reduce salt and sugar intake.
Eat regularly, control the portion size.
Drink plenty of fluids.
Maintain a healthy body weight.

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ZikaCool
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Re: Healthy Lifestyle Tips for Adults

Post by ZikaCool »

Thank you....very necessary

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