Page 1 of 1

Healthy Lifestyle Tips for Adults

Posted: Fri Jun 19, 2020 10:25 pm
by Auntynurse
Eat a variety of foods.
Base your diet on plenty of foods rich in carbohydrates.
Replace saturated with unsaturated fat.
Enjoy plenty of fruits and vegetables.
Reduce salt and sugar intake.
Eat regularly, control the portion size.
Drink plenty of fluids.
Maintain a healthy body weight.

Re: Healthy Lifestyle Tips for Adults

Posted: Fri Jun 19, 2020 11:49 pm
by ZikaCool
Thank you....very necessary